When these came out of the oven, my hubby couldn’t help but eat 6 all own his own!

Savor the crispy goodness of Low Carb Cheesy Onion Ring Chips – a guilt-free delight that satisfies your cravings without compromising on health. In this article, we’ll guide you through a step-by-step process to create this delectable snack. From ingredients to variations, we’ve got you covered for a wholesome snacking experience.

The Irresistible Ingredients

2 large onionsSliced into 1/4-inch discs
1 cup almond flour
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepperOptional, for a spicy kick
Salt and pepperTo taste
2 large eggsBeaten
2 cups shredded mozzarella or cheddar cheese

Directions for Culinary Bliss

  1. Preheat and Prepare
    • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
    • Separate the onion slices into discs.
  2. Create the Coating Mix
    • In a shallow dish, mix almond flour, paprika, garlic powder, cayenne, salt, and pepper.
  3. Whisk and Dip
    • Whisk eggs in another dish.
    • Dip onion discs in the beaten eggs, ensuring they are well-coated.
  4. Coat and Arrange
    • Coat the egg-dipped onion discs with the almond flour mixture.
    • Place them on the prepared baking sheet, spaced apart.
  5. Cheesy Indulgence
    • Generously top each disc with shredded mozzarella or cheddar cheese.
  6. Bake to Perfection
    • Bake for 12-15 minutes until the cheese is bubbly and golden.
  7. Cool Before Savoring
    • Allow the chips to cool on the baking sheet before removing.

Variations & Tips

  • Flour Substitutions: Substitute almond flour with coconut flour or another low-carb flour, adjusting the quantity if needed.
  • Cheese Experimentation: Experiment with different cheeses like parmesan or pepper jack for a unique flavor profile.
  • Herby Touch: Add Italian seasoning to the flour mix for an herby touch that elevates the overall taste.
  • Prep Ahead: Prepare onion discs in advance for quick and convenient weeknight baking.
  • Avoid Over-Browning: Keep a vigilant eye on the oven to prevent over-browning and maintain the perfect crispiness.


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